
Potato, wet garlic and sunflower seed bake
Preheat the oven to 350f/180C/gas mark 4
Roast the sunflower seeds in a skillet or clean frying pan
Coarsely crush the sunflower seeds
Finely chop the onions and sauté them for 5 minutes in olive oil
Mix together in a bowl the seeds, breadcrumbs, onion, herbs and garlic
Thinly slice the potato
Layer the sunflower seed mixture and sliced potato in a lightly greased baking dish ending with a layer of potato
Combine the soy sauce with the milk and pour over the potatoes
Dot the top to the dish with pieces of butter
Cover and bake for 1 hour
Uncover and bake for a further 30 minutes
Izzy Silvester