Potato, wet garlic and sunflower seed bake

4oz/100g sunflower seeds
4oz/100g wholewheat breadcrumbs
2 medium onions
1.5 tsp dried mixed herbs (or 3 of fresh)
1 bulb of wet garlic, with soft part of stalk included
1.5lb/700g potatoes
2 tbsp soy sauce
1/4 pint milk mixed with ¼ pint water
1oz/25g butter

Preheat the oven to 350f/180C/gas mark 4

Roast the sunflower seeds in a skillet or clean frying pan

Coarsely crush the sunflower seeds

Finely chop the onions and sauté them for 5 minutes in olive oil

Mix together in a bowl the seeds, breadcrumbs, onion, herbs and garlic

Thinly slice the potato

Layer the sunflower seed mixture and sliced potato in a lightly greased baking dish ending with a layer of potato

Combine the soy sauce with the milk and pour over the potatoes

Dot the top to the dish with pieces of butter

Cover and bake for 1 hour

Uncover and bake for a further 30 minutes

Original Source: 

Izzy Silvester